**Do you find you**
Feel your emotions will always control you in negative ways and you ‘can’t see a way out?’
Feel a strong resistance to the circumstances you find yourself in that make you feel hopeless, in despair? 
Look to others for your sense of fulfilment or happiness but often get deeply disappointed, upset and wondering if ‘something is wrong’ with you?
Find you say ‘yes’ when you really want to say ‘no’? 
Have a difficult relationship with your physical body?
Have struggled with aspects of who you are that have caused you unhappiness, resentment and anger? 
Feel so overwhelmed that you want to ‘bury your head in the sand’?
Feel a deep yearning for ‘something more’ that brings up a sense of heaviness, feelings of regret, sadness, loneliness? 
Can’t recall the last time you felt joy, happiness, experienced laughter and a sense of feeling carefree? 
Welcome to Tap Your Possible. 

Through working with me, you will transform your negative beliefs about yourself that are often unconscious and begin to tune into what you truly desire for your life, connecting to this through your own inspiration and a sense of ‘wholeness’. 

**You will**
•	Experience more inner calm and peace (less turbulent emotions ‘controlling’ you because you will know how to support them when they arise for you)
•	Discover that you can live your day with more flow (your energy will feel lighter and you will experience less resistance to challenges the more you learn how to release yourself from negative conditioning)
•	Find you make decisions more easily in alignment with what lights you up (because you will learn how to do this from your wisdom and not from an emotionally charged place.
•	Get things working in your life more (because you will become more open and receptive to following your joy and take action that feels great for you)
•	Create a stronger, deeper relationship with yourself and start to break free from pleasing others (through learning how to manage the negative messages your subconscious mind has been programmed with and setting your boundaries with ease)
•	Reclaim yourself back and feel what true empowerment is (because you will be starting to get to know yourself more deeply and will understand what self-love is and who holds the keys to it)
•	Experience your life in more freeing, expansive and unlimited ways (because you will learn how to shift your perspective from the negative conditioning that you have been exposed to that keeps you stuck)

**What is it?**
Using the energy tools of Emotional Freedom Technique (EFT), commonly known as 'tapping', and Matrix Reimprinting (MR), we will work in partnership on any repeat challenges, issues or difficult transitions you are facing. EFT is a gentle yet powerful energy technique where end meridian points on the upper body are gently tapped using the tips of a few fingers on either hand or both hands.  Think of acupuncture without needles. Matrix Reimprinting (MR) is a truly transformative energy technique using EFT that changes our perceptions of subconscious negative beliefs that we form in the first 6 years of life and can include beliefs we have collected from our ancestral line and even past lives. When our energy field is clearer from ‘stuff’ that we have been energetically carrying around from our early childhood conditioning we transform our lives; we connect to ourselves more deeply, we begin to realise our self-worth, cultivate more self-belief and connect to self-empowerment. We learn how to hold the space for ourselves in times of challenges and self-parent ourselves with compassion, enabling us to increase our resilience to ‘set-backs’ we come across and creating space to allow better serving experiences in our life. We begin to live into what is possible for us.

**Here are just some of the benefits of EFTMR**
•	reduces stress in the body
•	supports the immune and nervous system 
•	enables you to tune into your own resources
•	creates space for new inspirations
•	clears blocked energies so you can step into inspired 
    actions that support you
•	supports your own self-healing
•	reinforces your own intentions 
•	supports goals in life
•	leads to new directions in life

**What EFTMR can help with** 
•	stress and overwhelm
•   setting healthy boundaries
•	fear and anxiety 
•   anger
•	relationship issues
•	sleep issues
•   depression
•	guilt
•	confidence
•   post traumatic stress disorder 
•	grief
•	blocks to creativity
•	money/debt issues
•	addictions
•  performance focus
•	self-esteem
•	relaxation 

…and so much more!  

**Session information** 
It is recommended that a minimum of at least 3 sessions are booked to give you the best opportunity for change. As with any therapeutic approach, commitment and time investment in you is key. You will be giving an incredible gift to yourself!  I am here to support you to connect to positive and powerful changes in your life - if you are willing and open hearted to take the journey within yourself because not everybody has the courage to do this. And that is okay. You will know when the time is right for you to experience a new way of 'looking at life' through a different lens than the one you have been conditioned to look through. You can expect from me compassionate enquiry along with a light-hearted and fun energetic approach to our work together.

A session lasts for 60 minutes and the rates per session are currently £90. I also currently offer block bookings of 6 sessions that are more cost effective for you as sessions work out at £70 each. Sessions can be held online or in-person at Lifeways Therapy Centre, 30 Albany Road, Stratford-upon-Avon, CV37 6PG, UK. If you are experiencing financial challenges, please do not hesitate to contact me as I dedicate a portion of my working time to support those in financial need, offering reduced costs. This is available on a first come, first serve basis.   



Free yourself from destructive beliefs & create space for new directions in your life with transformational Emotional Freedom Technique & Matrix Reimprinting